Mind-Body Micropractices

Mind-Body Micropractices

Less stress and more ease in under 10 minutes. Simple, small doses of science-backed: mindful movement, focused breathing, joint mobility, nerve gliding, and other gentle yet powerful mind-body tools. Release tension, soothe your nervous system, and foster wellbeing. Learn more about Megan at: www.meganderosa.com

Mind-Body Micropractices
  • Happy Feet & Knees

    Supine joint-mobility and nerve-gliding practices soothe the feet, ankles, knees, and legs (7 min).

  • Nervous System Reset

    Give your brain and body a small yet powerful reset with this chair-based practice.

  • Open Hips & Shoulders

    Supine joint-freeing exercises and gentle yoga soothe the hips, pelvis, sacrum, back, ribcage, shoulders, and chest (6 min).

  • Neck & Shoulder Soother

    Seated joint-care exercises and nerve-gliding movements soothe the shoulders, neck, and jaw (6 min).

  • Wrist & Back Care

    Seated joint-mobility practices and gentle yoga soothe the hands, wrists, elbows, arms, side body, ribcage, and mid-back (6 min).

  • Heart & Back-Body Love

    Standing heart openers and forward folds soothe the chest, shoulders, legs, and whole back body (6 min).

  • Spine & Side-Body Stretch

    Standing gentle twists and side-body movements soothe the torso, ribcage, back, chest, and shoulders (6 min).

  • Core & Back Restore

    Kneeling gentle yoga activates the core to release tension and support healthy mobility in the back (5 min).

  • Soft & Slow Moment

    Step out of the speed and rhythm of your day. Ease into this breathing micropractice to cultivate peace of mind. Relax your mind and your heart. Close your eyes and enjoy this 5-minute audio session.

  • Reclaim Calm & Clarity

    Ease into the 4-7-8 breathing practice. Reclaim clarity and focus during the day. Invite calm, restful sleep at night. Return to this 4-minute guided audio at least twice a day, and notice relaxation wash over you.