Supine joint-mobility and nerve-gliding practices soothe the feet, ankles, knees, and legs (7 min).

Give your brain and body a small yet powerful reset with this chair-based practice.

Supine joint-freeing exercises and gentle yoga soothe the hips, pelvis, sacrum, back, ribcage, shoulders, and chest (6 min).

Seated joint-care exercises and nerve-gliding movements soothe the shoulders, neck, and jaw (6 min).

Seated joint-mobility practices and gentle yoga soothe the hands, wrists, elbows, arms, side body, ribcage, and mid-back (6 min).

Standing heart openers and forward folds soothe the chest, shoulders, legs, and whole back body (6 min).

Standing gentle twists and side-body movements soothe the torso, ribcage, back, chest, and shoulders (6 min).

Kneeling gentle yoga activates the core to release tension and support healthy mobility in the back (5 min).

Step out of the speed and rhythm of your day. Ease into this breathing micropractice to cultivate peace of mind. Relax your mind and your heart. Close your eyes and enjoy this 5-minute audio session.

Ease into the 4-7-8 breathing practice. Reclaim clarity and focus during the day. Invite calm, restful sleep at night. Return to this 4-minute guided audio at least twice a day, and notice relaxation wash over you.