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Heart & Back-Body Love
Mind-Body Micropractices • 6m 1s
Standing heart openers and forward folds soothe the chest, shoulders, legs, and whole back body (6 min).
Up Next in Mind-Body Micropractices
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Spine & Side-Body Stretch
Standing gentle twists and side-body movements soothe the torso, ribcage, back, chest, and shoulders (6 min).
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Core & Back Restore
Kneeling gentle yoga activates the core to release tension and support healthy mobility in the back (5 min).
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Soft & Slow Moment
Step out of the speed and rhythm of your day. Ease into this breathing micropractice to cultivate peace of mind. Relax your mind and your heart. Close your eyes and enjoy this 5-minute audio session.
