Live stream preview

Watch this video and more on Megan DeRosa

Watch this video and more on Megan DeRosa

Subscribe

Already subscribed? Sign in

Heart & Back-Body Love

Mind-Body Micropractices • 6m 1s

Up Next in Mind-Body Micropractices

  • Spine & Side-Body Stretch

    Standing gentle twists and side-body movements soothe the torso, ribcage, back, chest, and shoulders (6 min).

  • Core & Back Restore

    Kneeling gentle yoga activates the core to release tension and support healthy mobility in the back (5 min).

  • Soft & Slow Moment

    Step out of the speed and rhythm of your day. Ease into this breathing micropractice to cultivate peace of mind. Relax your mind and your heart. Close your eyes and enjoy this 5-minute audio session.