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Core & Back Restore
Mind-Body Micropractices
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5m 30s
Kneeling gentle yoga activates the core to release tension and support healthy mobility in the back (5 min).
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Soft & Slow Moment
Step out of the speed and rhythm of your day. Ease into this breathing micropractice to cultivate peace of mind. Relax your mind and your heart. Close your eyes and enjoy this 5-minute audio session.
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Reclaim Calm & Clarity
Ease into the 4-7-8 breathing practice. Reclaim clarity and focus during the day. Invite calm, restful sleep at night. Return to this 4-minute guided audio at least twice a day, and notice relaxation wash over you.
