Megan DeRosa

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Soft & Slow Moment

Mind-Body Micropractices • 4m 57s

Step out of the speed and rhythm of your day. Ease into this breathing micropractice to cultivate peace of mind. Relax your mind and your heart. Close your eyes and enjoy this 5-minute audio session.

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    Ease into the 4-7-8 breathing practice. Reclaim clarity and focus during the day. Invite calm, restful sleep at night. Return to this 4-minute guided audio at least twice a day, and notice relaxation wash over you.

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