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Open Hips & Shoulders
Mind-Body Micropractices
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6m 46s
Supine joint-freeing exercises and gentle yoga soothe the hips, pelvis, sacrum, back, ribcage, shoulders, and chest (6 min).
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Seated joint-mobility practices and gentle yoga soothe the hands, wrists, elbows, arms, side body, ribcage, and mid-back (6 min).
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Heart & Back-Body Love
Standing heart openers and forward folds soothe the chest, shoulders, legs, and whole back body (6 min).
