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Wrist & Back Care
Mind-Body Micropractices
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6m 13s
Seated joint-mobility practices and gentle yoga soothe the hands, wrists, elbows, arms, side body, ribcage, and mid-back (6 min).
Up Next in Mind-Body Micropractices
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Heart & Back-Body Love
Standing heart openers and forward folds soothe the chest, shoulders, legs, and whole back body (6 min).
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Spine & Side-Body Stretch
Standing gentle twists and side-body movements soothe the torso, ribcage, back, chest, and shoulders (6 min).
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Core & Back Restore
Kneeling gentle yoga activates the core to release tension and support healthy mobility in the back (5 min).
